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Do you want to learn how to achieve your goals but feel tired of all the over-hyped, positive thinking, self help stuff out there?
If you do, then download this FREE book today!
Only 8% of people who set goals actually achieve them. If you fall into the other 92%, you are probably familiar with the feelings of overwhelm, frustration and being stuck, that accompany the task of trying to achieve your goals.
After experiencing many common pitfalls himself, Martin Kaye set out to find what prevented him from reaching personal success, and what really works. He dove deep into the scientific research field of behavioral psychology and applied psychology, specifically the research done by world leading researchers on the topics of willpower, habits, happiness, goal setting and motivation to create a complete, step-by-step, blueprint that includes all factors that impact your chances to achieve your goal.
Regardless of what your particular goal is, this book offers an evidence-based introduction to the world of goal setting and goal achievement, beyond New Thought ideas such as positive thinking, vision boards and affirmations. It will help you get started, and give you advice you can immediately put to practical use.
In this book you will learn:
- The THREE problems with self-help advice and life coaches
- The importance of using your strengths
- How to avoid the Rat Race
- How Motivation really works
- Why Positive Thinking leads to Negative Results
- How to use two simple daily routines
You're about to discover a scientific approach to how to set and achieve your goals. Are you ready to take action?
Now scroll up and instantly get your hands on your FREE copy!
- Published on: 2016-02-17
- Released on: 2016-02-17
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
‘For every problem that is muddled by over-complexity, a dozen are muddled by over-simplifying’ ~ Sydney J. Harris
By Grady Harp
Martin Kaye is apparently offering his writing debut with this very fine and impressive little book. If this is the way he always thinks and writes then we have just encountered a valuable new asset in our search for making our lives more satisfying.
He opens his book with an invigorating and informative manner of discussion: ‘For a long time, the science of psychology has been focused on the negative aspects of human behavior. It mainly worked within the disease model. Psychology was about finding what is wrong with you. “Spot the looney”, as Martin Seligman, the former President of the American Psychological Association (APA), puts it. This negative focus was of course of great value. We now know a lot more about treating, or even curing, several mental disorders. The problem was, that we knew very little about things like happiness, success, goal achievement, positive habits, motivation, and so on. From a scientific point of view, there was simply a lack of balance. As a result, when it came to these topics, most people were left to figure it for themselves, or to listen to, or watch someone who (at least according to themselves) had figured it out. The obvious downside of this was that it wasn’t really possible to verify whether the advice that was given was good or not. It could seem to make sense, and people would apply it, but in actuality the method could have severe flaws. Or, the advice could be 100% correct, but it would seem counterintuitive to many - not “feel right” - and thus a lot of people would dismiss it and never implement it.’
Having assured us that ‘I will be covering topics such as the positive psychology movement; the importance of self-awareness for happiness and goal setting; happiness itself; long-term vs short-term goals; motivation; the positive thinking myth; and how an action plan, including daily routines, will maximize your chances of success’, he begins his step by step assistance in helping us develop our once elusive goals. These steps he divides into The THREE problems with self-help advice and life coaches, The importance of using your strengths, How to avoid the Rat Race, How Motivation really works, Why Positive Thinking leads to Negative Results, and How to use two simple daily routines . At the close of each chapter he urges us to employ his workbook - Write it down and it is yours!
Throughout his book Martin leaves some jewels along the path – like ‘Everything we do, all choices we make, are ultimately a way of increasing our levels of happiness. Thus it is important to take our happiness into consideration when setting our goals.’ Do read (and DO use the workbook accompaniment and see the difference. Grady Harp, February 16
2 of 2 people found the following review helpful.
Make it a Goal to Read this Book
By George Rodriguez - Nonfiction Author
Once in awhile, a voracious reader such as myself is lucky enough to come across a book out of the blue that reminds you what a wonderful place Amazon can be.
I believe I have read most of the popular titles on goal setting, motivation and positive psychology. Having said that the sad truth is it is hard to come by new and original thinking when it comes to these topics. Luckily for me (and you dear, potential reader) Martin Kaye has presented us all with a new, bold take on these subjects in his highly recommended book Goal Setting.
Kaye is not afraid to cook up some sacred cows and makes abundantly clear that his process of critical thinking has left him with no time for “…fairies nor unicorns…” or any of the nonsense that passes for helpful advice for anyone trying to set and meet personal goals.
He offers plenty of scientifically-backed research to support his claims and also provides a helpful workbook (via download from his site) to help readers follow his prescriptions on effective goal setting. These prescriptions include recommendations to physically write our goals down, how happiness ties into goals, setting up daily routines that support our efforts and why visualization might not be the best way to achieve our goals.
This is a quick read from an author who not only has done his homework but presents the information (and his recommendations) in a clear and concise way that can help anyone get better at getting better when it comes to setting and meeting their goals.
If this book is any indication of Kaye’s talent I look forward to future works from him.
2 of 2 people found the following review helpful.
GOOD, CLEAR, AND CONCISE
By Kindle Customer
I'm cheap and have a Prime membership. Due to those two factors I tend to download a lot of free books to my Kindle. For MANY of those books your lucky to get your money's worth. Editing, spelling, and grammar errors have to be overlooked before you can even begin to evaluate content, which is often simplistic.
What I do like about many of the free downloads is that they tend to be short, and lack the large percentage of irrelevant filler which makes up so much of the "real books." Although the "real books" are better edited, the takeaways typically could be highlighted with bullet points and the reader would have gotten more value in a fraction of the time.
Martin Kaye's book "Goal Setting" manages to be the best of both worlds. It's very short, has good relevant information, and is well written.
I think many times reading a goal setting book becomes just another way of procrastinating before actually taking action to achieve them.
if you want to get some practical advise on accomplishing your goals, and you want to go ahead and get started, I would recommend Martin Kaye's "Goal Setting." Worth well more than I paid.
Often K.I.S.S. is the best advice you can get.
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