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Running Until You're 100, 3rd Ed, by Jeff Galloway
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
- Sales Rank: #98637 in Books
- Brand: Meyer & Meyer Fachverlag und Buchhandel GmbH
- Published on: 2010-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .53" w x 6.64" l, 1.20 pounds
- Binding: Paperback
- 224 pages
- Great product!
About the Author
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloways quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%.
Most helpful customer reviews
46 of 46 people found the following review helpful.
Primarily for Main Stream Runners, Galloway Has Offerings for the Advanced
By Daniel Hurley
For those unfamiliar with Olympian Galloway's books, his books are straight forward and uncomplicated. He can make topics that are relatively complicated such as discussing how your metabolism works in a few pages and make it understandable. His book covers a variety of topics that do cater to the masters runner that includes heath issues, psychological aspects, training methods, drills (my favorite), running form, his walk/run method, nutrition for aging runners, fat burning , nutrition and more. There's some hard realities such as the need to cut back on training based on age such as every other day from 45-59 and use cross training as an alternative. Good training tips like using more hill work to replace track work to reap benefits of strength training with some speed and power. He also emphasizes the need to maintain the long run. An example of his brevity is his discussion of two conditioning drills that help with speed and form, cadence and acceleration/glide. Both drills are helpful but are described so briefly, I had to read the cadence drill twice to realize how simply it is to apply. If you've read Jack Daniels books which are far more advanced and for relatively competitive runners, this probably is not your book. Gallloway generally writes for the masses, those that are more inclined to have a goal of finishing a marathon as opposed to a fast time, not that his training tips can't help everyone to some degree, and those that just enjoy running for exercise. I gave the book four stars because it lacks an index and a list of references. Galloway also has a friendly web site and fun running vacation camps.
47 of 47 people found the following review helpful.
Title Over-Promises -- Book Under-Delivers
By Kevin Quinley
I read this book with high hopes. It is a good and effective introduction to distance running, but much of the book appears to be generic material that would apply to anyone who is just starting a running program. I expected much more age-specific commentary on the unique needs and demands of runners in their 40s, 50s, 60s, etc. Although there was a little bit of this, the impression I got was that much of the book consisted of "filler" and generic introductory material to running.
Beyond the advice that more "mature" runners take it easy, integrate walking into their workouts and run on alternate days -- sound advice all-- there is not a whole lot of advice that applies uniquely to older runners. This is not a bad book, but I did not believe that the glossy content fully delivered on the promise implied in its title.
26 of 26 people found the following review helpful.
Still running at 72
By John A. Megaw
I bought this book last year to help me train to run a half-marathon. In November I finished the Philadelphia Half Marathon, in 2hrs 52min, without this sensible training book, I couldn't have done it.
I gave my copy to another older runner and now she just completed a half-marathon in Washington, DC.
Great book, highly recommend. Now I need to buy a new one, planning on running the Marathon in Philly this November. Who says 70 year olds can't compete?
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