Minggu, 08 Maret 2015

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Bird Origami will have you folding paper like a duck takes to water. You won't have to wing it when you follow the detailed, illustrated instructions to flush out twenty popular species, including mallards, hummingbirds, sparrows, seagulls, and finches. Specially designed paper makes these beauties realistic! Field guide information introduces each species, from crows to cardinals, from pelicans to geese. The bluebird of happiness will be singing from your fingers in no time!

  • Sales Rank: #323307 in Books
  • Published on: 2015-06-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.70" h x 1.50" w x 8.30" l, .0 pounds
  • Binding: Hardcover
  • 80 pages

About the Author
Seth Friedman is an internationally known origami artist from Brooklyn, New York. He has shown his original origami sculptures, and presented on the topic of origami in the United States, Canada, France and Japan. Best known for his sculptures of birds, he also makes every living creature of interest the subject of his folding.

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Sabtu, 07 Maret 2015

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Advanced Engineering Mathematics with MATLAB, Third Edition - Solutions Manual, by Dean G. Duffy

  • Published on: 2011-02-07
  • Binding: Paperback

About the Author
Former Instructor, US Naval Academy, Annapolis, Maryland, USA

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Sabtu, 28 Februari 2015

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Jumat, 27 Februari 2015

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  • Sales Rank: #8926302 in Books
  • Published on: 1997-08-28
  • Number of items: 2
  • Binding: Paperback

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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

  • Sales Rank: #98637 in Books
  • Brand: Meyer & Meyer Fachverlag und Buchhandel GmbH
  • Published on: 2010-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .53" w x 6.64" l, 1.20 pounds
  • Binding: Paperback
  • 224 pages
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Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloways quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%.

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Primarily for Main Stream Runners, Galloway Has Offerings for the Advanced
By Daniel Hurley
For those unfamiliar with Olympian Galloway's books, his books are straight forward and uncomplicated. He can make topics that are relatively complicated such as discussing how your metabolism works in a few pages and make it understandable. His book covers a variety of topics that do cater to the masters runner that includes heath issues, psychological aspects, training methods, drills (my favorite), running form, his walk/run method, nutrition for aging runners, fat burning , nutrition and more. There's some hard realities such as the need to cut back on training based on age such as every other day from 45-59 and use cross training as an alternative. Good training tips like using more hill work to replace track work to reap benefits of strength training with some speed and power. He also emphasizes the need to maintain the long run. An example of his brevity is his discussion of two conditioning drills that help with speed and form, cadence and acceleration/glide. Both drills are helpful but are described so briefly, I had to read the cadence drill twice to realize how simply it is to apply. If you've read Jack Daniels books which are far more advanced and for relatively competitive runners, this probably is not your book. Gallloway generally writes for the masses, those that are more inclined to have a goal of finishing a marathon as opposed to a fast time, not that his training tips can't help everyone to some degree, and those that just enjoy running for exercise. I gave the book four stars because it lacks an index and a list of references. Galloway also has a friendly web site and fun running vacation camps.

47 of 47 people found the following review helpful.
Title Over-Promises -- Book Under-Delivers
By Kevin Quinley
I read this book with high hopes. It is a good and effective introduction to distance running, but much of the book appears to be generic material that would apply to anyone who is just starting a running program. I expected much more age-specific commentary on the unique needs and demands of runners in their 40s, 50s, 60s, etc. Although there was a little bit of this, the impression I got was that much of the book consisted of "filler" and generic introductory material to running.

Beyond the advice that more "mature" runners take it easy, integrate walking into their workouts and run on alternate days -- sound advice all-- there is not a whole lot of advice that applies uniquely to older runners. This is not a bad book, but I did not believe that the glossy content fully delivered on the promise implied in its title.

26 of 26 people found the following review helpful.
Still running at 72
By John A. Megaw
I bought this book last year to help me train to run a half-marathon. In November I finished the Philadelphia Half Marathon, in 2hrs 52min, without this sensible training book, I couldn't have done it.
I gave my copy to another older runner and now she just completed a half-marathon in Washington, DC.

Great book, highly recommend. Now I need to buy a new one, planning on running the Marathon in Philly this November. Who says 70 year olds can't compete?

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[E633.Ebook] Get Free Ebook Good Business, by O'Brien Thomas, Elizabeth W. Collier, Patrick Flanagan

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Good Business: Catholic Social Teaching at Work in the Marketplace


Thomas O'Brien, Elizabeth W. Collier, and Patrick Flanagan






Doing good business requires a firm moral compass for navigating everyday decisions with significant social, political, and economic impact. Good Business: Catholic Social Teaching at Work in the Marketplace examines eight themes of Catholic Social Teaching-- human dignity, common good, stewardship, option for the poor, economic justice, subsidiarity, solidarity, and rights and responsibilities-- and how they apply to contemporary business practices and critical issues in the global economy. With positive case studies and thoughtful discussion questions, Good Business guides learners toward practical application of the concepts in the modern business world.

  • Sales Rank: #140819 in Books
  • Published on: 2014-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 6.00" w x .75" l, .88 pounds
  • Binding: Paperback
  • 288 pages

Review
Information for website for 7059, Good Business



O'Brien, Collier, and Flanagan's Good Business strikingly illustrates how Catholic social teaching challenges the overemphasis on individualism and profit for a few in contemporary American capitalism. In eight chapters the book develops and applies a different theme of Catholic social teaching to the structure of economic life--human dignity, common good, stewardship, option for the poor, economic justice, subsidiarity, solidarity, and rights and responsibilities. The authors admirably bring together theory and practice by relating in each chapter a different approach to economic enterprises illustrating the incorporation of the theme developed in that chapter.


Charles E. Curran


Southern Methodist University



In an era when so much of business ethics treats only issues within the firm, O'Brien, Collier, and Flanagan's Good Business: Catholic Social Teaching at Work in the Marketplace employs Scripture, tradition, and contemporary Catholic social thought to provide a lively and more expansive vision of what businesses are called to be. An excellent resource for the classroom.


Daniel Finn


St. John's University, Collegeville, Minnesota



The abstract reflections of theologians and philosophers have often had little impact on the work of practicing business managers. [O'Brien, Collier, and Flanagan's] Good Business, seeks to bridge that gap and is a welcome addition to the project of applying the principles of the Catholic social teaching to the challenges of business. The authors provide a useful summary of basic concepts (such as human dignity, the common good, justice, subsidiarity, and solidarity) and survey some of the issues that surround them. But beyond that they do a rare thing, which is to make a serious and determined attempt to explain how these basic concepts might play out in the practical management of business enterprises. They provide thoughtful reflection illustrated by a set of case studies that helps to ground theory in application. The result is a thought-provoking volume for anyone interested in bringing the Catholic social tradition to the world of business.






Robert G Kennedy


University of Saint Thomas


Saint Paul, MN



O'Brien, Collier, and Flanagan's Good Business strikingly illustrates how Catholic social teaching challenges the overemphasis on individualism and profit for a few in contemporary American capitalism. In eight chapters the book develops and applies a different theme of Catholic social teaching to the structure of economic life--human dignity, common good, stewardship, option for the poor, economic justice, subsidiarity, solidarity, and rights and responsibilities. The authors admirably bring together theory and practice by relating in each chapter a different approach to economic enterprises illustrating the incorporation of the theme developed in that chapter.


Charles E. Curran


Southern Methodist University

About the Author
Thomas O'Brien is associate professor of religious studies at DePaul University, Chicago.

Elizabeth W. Collier is associate professor of business ethics at Dominican University, River Forest, Ill.

Patrick Flanagan is assistant professor in the department of theology and religious studies at St. John's University, Jamaica, N.Y.

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